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Keithcap

22 Oct 2024 - 03:10 am

7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

Keithcap

22 Oct 2024 - 02:24 am

7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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22 Oct 2024 - 12:43 am

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Samuelkep

22 Oct 2024 - 12:17 am

Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.

The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”

Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.

Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.

Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.

“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”

Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.

Mikebit

21 Oct 2024 - 11:12 pm

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Louiejoync

21 Oct 2024 - 10:31 pm

Frequent Choices Used on Homes and Enterprises at the Seaside

Homes and businesses at the seaside, notably in locations like North Carolina and Wilmington, NC, experience distinct weather challenges that influence the durability and efficiency of roof types. Choosing the proper substances can notably enhance the longevity of roofings in these areas.

Bitumen Shingles

Bitumen shingles are a popular option because of their affordability and simple setup. However, they are susceptible to wind damage and can be easily removed during tempests. Furthermore, the ocean breeze can result in deterioration of the particles on the shingles, diminishing their durability.

In order to demonstrate A property owner in the Carolinas sees that multiple composite shingles have been removed after a recent tempest. The constant exposure to ocean breeze has additionally caused particle erosion, mandating ongoing maintenance.

Steel Roofing

Aluminum roofing is known for its durability and ability to withstand extreme climates. This turns it into a preferred choice for seaside regions. Yet, the constant exposure to salty air can cause rust, notably if the aluminum is not properly coated. Frequent upkeep is required to avoid rust and prolong its longevity.

For illustration An tenant at the seaside in Wilmington, NC chooses metal roofing for their structure. Eventually, they observe indications of corrosion as a result of the ocean breeze. Ongoing examinations and re-coating are essential to maintain the roof's condition.

Terracotta and Cement Tiles

Clay and concrete tiles provide superior strength and can resist to salty air, rendering them suitable for coastal homes. However, they are heavy and demand a strong supporting structure. Furthermore, they can be pricier than other materials and might break under impact.

As a situation in point A estate holder near the coast chooses clay tiles for their residence. The coverings resist the saline atmosphere effectively, yet following a major tempest, some tiles crack and need replacement, resulting in additional costs.

Artificial Roofing

Artificial roofing materials such as rubber, PVC, or composite blends are increasing in use because of their durability and resistance to climatic conditions. They are often designed to mimic the appearance of organic substances, such as slate, lumber, or ceramic. Nonetheless, the upfront expense can be higher than standard substances, and various property owners might have worries about the synthetic look.

For the purpose of example A estate holder in Wilmington chooses artificial roofing to achieve the aesthetics of slate without the heaviness. The artificial option proves durable against salty air and harsh weather, but the primary expense is substantial, demanding a greater duration to recover through energy savings.

Selecting the proper substances for homes and businesses near the ocean is essential for ensuring durability and reducing upkeep expenses in regions such as the Carolinas.







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Keithcap

21 Oct 2024 - 09:00 pm

7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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21 Oct 2024 - 08:52 pm

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Evgeniysherementev

21 Oct 2024 - 08:49 pm

ЖК Космо ЖК Теплые кварталы ЖК АСТРО все это строит неблагонадежный
застройщик Паритет Девелопмент. Он экономит на всем, строит некачественное жилье, отдел продаж нагло врет при продажах квартир. В городе Тюмени есть много порядочных застройщиков, а этот я бы никому не рекомендовал. @dontcheatpeople - телеграмм.

Grantbuinc

21 Oct 2024 - 06:55 pm

На сайте про финансы
я запускаю блог. Это самоделка полностью и я понимаю что будет критика но
надеюсь что не слишком.